A soothing and restorative experience focused on relieving stress and encouraging deep relaxation. This massage uses gentle Swedish techniques, light to moderate pressure, and rhythmic strokes to release tension, calm the nervous system, and enhance a sense of tranquility. Ideal for reducing anxiety, improving sleep, and restoring balance, this massage offers a peaceful escape, leaving you feeling rejuvenated and renewed.
A targeted approach to addressing chronic or acute pain through specialized techniques designed to alleviate discomfort and improve overall well-being. This form of massage therapy employs a variety of methods, such as deep tissue massage, trigger point therapy, and myofascial release, to target specific areas of tension and discomfort.
Sports massage is a form of bodywork that aims to help athletes and active individuals improve their performance, prevent injury, and recover faster from training and competition. It involves the use of various techniques such as Gua Sha, deep tissue, cupping, and Swedish to target specific muscles and soft tissues.
Massage with a primary emphasis on alleviating symptoms, promoting relaxation, and enhancing overall well-being, medical and oncology massage aims to complement conventional medical care, offering comfort and relief amidst the physical and emotional stressors associated with medical diagnoses and treatments.
A traditional Chinese healing technique, involves scraping the skin with a smooth-edged tool to promote circulation and release muscle tension. This therapy is believed to alleviate pain, boost the immune system, and restore balance within the body.
Placing heated stones on specific points of the body to promote relaxation, alleviate muscle tension, and enhance overall well-being.The warmth from the stones helps to increase blood flow and ease muscle stiffness, providing a deeply soothing and therapeutic experience.
It involves placing cups on the skin and creating suction to increase blood flow, release muscle tension, and promote healing. The suction creates a vacuum effect that draws toxins and stagnation to the surface, leaving temporary marks that typically fade within a few days.
Aromatherapy is a holistic healing practice using essential oils from plants to promote physical, emotional, and psychological well-being. These oils are typically inhaled, applied to the skin, or diffused into the air, where their therapeutic properties can positively impact mood, reduce stress, and alleviate various ailments.
Percussion massage involves rhythmic tapping, pounding, or striking motions applied to the body using the hands, fists, or specialized percussive devices. This technique helps to stimulate circulation, relax muscles, and alleviate tension, providing a deep and invigorating massage experience.
Dry brushing is a skincare practice that involves using a natural-bristled brush to gently exfoliate the skin by sweeping it over the body in long strokes. This technique helps to remove dead skin cells, improve circulation, and promote lymphatic drainage, leaving the skin smoother and more radiant.
Please reach us at blinkandbreathebodywork@gmail.com if you cannot find an answer to your question.
Please Note all external doors are locked passed regular business hours. Once you have reached 30030 College Ave, (same building as DMV) you will enter at the North Entrance and can choose to take the stairs on the left or the elevator to the SECOND FLOOR. Once on the second floor take a left to the end of the hallway. Lastly, you'll look RIGHT and see HUMANLY SUITE 210. Come on in and take a seat.
During a massage therapy session, you can expect to be asked about your medical history, current physical activity, and any areas of concern. You will then be asked to lie on a massage table or mat while the therapist uses various techniques to address your needs. The therapist may use firm pressure, stretching, and other techniques to release muscle tension and improve mobility.
Massage therapy can be uncomfortable at times, but it should not be painful. The therapist will work within your comfort level and communicate with you throughout the session to ensure that you are not experiencing any undue discomfort.
The length of a massage therapy session can vary depending on your individual needs and goals. Sessions typically range from 30 minutes to 120 minutes.
3030 South College Avenue, Fort Collins, Colorado 80525, United States
Blink & Breathe Bodywork
3030 South College Avenue, Fort Collins, Colorado 80525, United States
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