Massage is a powerful tool
All you have to do, is Blink and Breathe
Welcome to Blink & Breathe Bodywork, where you'll find a licensed massage therapist committed to reaching your goals.
Massage will never be a one-size-fits-all journey
Stress Relief and Relaxation
Stress Relief and Relaxation
Stress Relief and Relaxation
A soothing and restorative experience focused on relieving stress and encouraging deep relaxation. This massage uses gentle Swedish techniques, light to moderate pressure, and rhythmic strokes to release tension, calm the nervous system, and enhance a sense of tranquility. Ideal for reducing anxiety, improving sleep, and restoring balance, this massage offers a peaceful escape, leaving you feeling rejuvenated and renewed.
Theraputic Pain Relief
Stress Relief and Relaxation
Stress Relief and Relaxation
A targeted approach to addressing chronic or acute pain through specialized techniques designed to alleviate discomfort and improve overall well-being. This form of massage therapy employs a variety of methods, such as deep tissue massage, trigger point therapy, and myofascial release, to target specific areas of tension and discomfort.
Athletic Recovery
Stress Relief and Relaxation
Medical and Oncology
Sports massage is a form of bodywork that aims to help athletes and active individuals improve their performance, prevent injury, and recover faster from training and competition. It involves the use of various techniques such as Gua Sha, deep tissue, cupping, and Swedish to target specific muscles and soft tissues.
Medical and Oncology
Stress Relief and Relaxation
Medical and Oncology
Massage with a primary emphasis on alleviating symptoms, promoting relaxation, and enhancing overall well-being, medical and oncology massage aims to complement conventional medical care, offering comfort and relief amidst the physical and emotional stressors associated with medical diagnoses and treatments.
Meet, Jess Blink
Why choose, Blink and Breathe Bodywork?
Whether you're recovering from an injury, managing chronic pain, or just looking to relax, I create customized treatments that focus on your specific goals. With a non-judgmental, inclusive approach, I provide a safe space where you can feel comfortable and supported on your wellness journey. Let's work together to help you feel your best, one session at a time.
Complimentary Upgrades for all clients
Gua Sha
Elo Hot Stones
Elo Hot Stones
A traditional Chinese healing technique, involves scraping the skin with a smooth-edged tool to promote circulation and release muscle tension. This therapy is believed to alleviate pain, boost the immune system, and restore balance within the body.
Elo Hot Stones
Elo Hot Stones
Elo Hot Stones
Involves placing heated stones on specific points of the body to promote relaxation, alleviate muscle tension, and enhance overall well-being.The warmth from the stones helps to increase blood flow and ease muscle stiffness, providing a deeply soothing and therapeutic experience.
Cupping
Elo Hot Stones
Aromatherapy
Involves placing cups on the skin and creating suction to increase blood flow, release muscle tension, and promote healing. The suction creates a vacuum effect that draws toxins and stagnation to the surface, leaving temporary marks that typically fade within a few days.
Aromatherapy
Dry Brushing
Aromatherapy
Aromatherapy is a holistic healing practice that involves the use of essential oils extracted from various plants to promote physical, emotional, and psychological well-being. These oils are typically inhaled, applied to the skin, or diffused into the air, Their therapeutic properties can positively impact mood, reduce stress, and alleviate various ailments.
Percussion
Dry Brushing
Dry Brushing
Percussion massage involves rhythmic tapping, pounding, or striking motions applied to the connective tissue using the hands, fists, or specialized percussive devices. This technique helps to stimulate circulation, relax muscles, and alleviate tension, providing a deep and invigorating massage experience.
Dry Brushing
Dry Brushing
Dry Brushing
Dry brushing is a skincare practice that involves using a natural-bristled brush to gently exfoliate the skin by sweeping it over the body with frequent strokes. This technique helps to remove dead skin cells, improve circulation, and promote lymphatic drainage, leaving the skin smoother and more radiant.